Yo yo effect from improper nutrition
To lose weight or body fat, the body must enter a negative energy deficit (Calories deficit). There are two ways to create a negative energy deficit: reducing energy from food intake (Energy intake) and increasing exercise to increase energy use (Energy output).
But most people who start to lose weight, who do not study and find information, will choose to use the fasting method because fasting or skipping meals, limiting food intake to receive less energy than normal, or cutting out certain nutrients are methods that show clear results, do not require tiring exercise, are easy to do, and take little time. But losing weight with this method is an incorrect method and is a major cause of the yo-yo effect.
Yo-yo effect from diet pills
Taking diet pills is the same. No matter what type of diet pill it is and some brands claim to be certified, it is an important factor that causes the yo-yo effect. The cause is that taking most diet pills causes loss of appetite, eating less food, or blocking certain ยูฟ่าเบท nutrients from entering the body or losing more water in the body. It is no different from losing weight by fasting, which causes muscle loss. When you stop taking the pills and go back to eating normally, the amount of fat in the body increases, so you gain weight, even though you eat less than before.
Yo-yo effect from excessive exercise, not balanced with energy intake
Exercise is a good option for weight loss. It stimulates more energy expenditure, increases and maintains muscle mass, which helps to maintain weight loss effectively. On the other hand, strenuous exercise can also cause the yo-yo effect.
Exercise, whether it is cardio exercise such as aerobic dancing for a period of time, such as 20 minutes, or weight training exercise, all require both energy and nutrients necessary to compensate for injuries from exercise. If you do not receive enough nutrients and energy, the body will lose the balance of storing and using energy. The body may show results by losing muscle or fat not decreasing from before. When returning to the same life, not exercising, returning to eating normally, there is a chance that the weight will increase from before.