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Monthly Archives: July 2024

Yo yo effect from improper nutrition

Yo yo effect from improper nutrition To lose weight or body fat, the body must enter a negative energy deficit (Calories deficit). There are two ways to create a negative energy deficit: reducing energy from food intake (Energy intake) and increasing exercise to increase energy

Eating alone increases the risk of disease

Eating alone increases the risk of disease Research clearly shows that eating alone is not just about feeling lonely, but also about being at risk of 4 serious diseases. 1. Depression Nowadays, there are more people suffering from depression, especially among teenagers and working adults.

Techniques to stop the yo yo effect

Techniques to stop the yo yo effect Every dieter is afraid of the yo yo effect. The reason why they can’t permanently maintain their weight loss is because they choose the wrong weight loss method and are not serious. Try changing it to the max

7 reasons why you still can’t lose weight

7 reasons why you still can’t lose weight 1. Choose to control your diet alone, but not exercise. Correct weight loss requires both exercise and diet control. Starting with diet control alone may help reduce body weight somewhat, but it will not help with body