Drawing pictures sharpens the brain, reduces the risk of depression and Alzheimer’s.
“ Art” is not just a creative activity for relaxation or enjoyment, but it can also use to heal mental problems, reduce the risk of “depression” and train the brain very well, especially in the elderly.
When we encourage the elderly to do activities such as drawing and painting, it will help the elderly forget stress and anxiety immediately reduces the risk of depression when they start painting. It also helps to relax, enhance concentration and stimulate creativity, thus helping to delay the onset of “Alzheimer’s” in the elderly in another way.
Coloring exercises for the brain, a wonderful longevity for the elderly
In addition to the benefits mentioned above, being with art or holding a paintbrush and painting also trains visual skills, perception, small muscles, memory, and creativity.
If you don’t want the elderly to get Alzheimer’s, when is a good time to do a coloring activity?
Art and the elderly can go well together. Coloring is like creating a work-life balance that can be started immediately. The art of drawing https://ufabet999.app and coloring reduces the risk of depression can be done by all ages. People in general should also start coloring to stimulate the brain. Generally, the brain function of the elderly will still be high even though their memory has decreased. The elderly can stimulate their brain to work through various activities. The best way is to work. If you can’t earn money from work, you can volunteer. The next is hobbies such as sewing, embroidery, gardening.
Benefits of Coloring with Seniors
- Can reduce stress, reduce anxiety and agitation, and make you more mindful at work.
- Helps to create creativity and freedom to make decisions for yourself.
- Encourage older adults to see their own value through their work.
- Train the nervous system and brain, analytical thinking and memory.
- It is a place for patients with mental health problems to express their feelings, such as anxiety, depression, and dementia.