Eating alone increases the risk of disease
Research clearly shows that eating alone is not just about feeling lonely, but also about being at risk of 4 serious diseases.
1. Depression
Nowadays, there are more people suffering from depression, especially among teenagers and working adults. It is not just external factors that drive people to suffer from depression, but behaviors such as eating alone can also increase the risk of depression. A
study from the Department of Psychology at New Jersey State University revealed that loneliness is a serious threat to health, more than health-damaging behaviors such as smoking 15 cigarettes a day or lack of exercise. The UK-based Campiagn to End Loneliness Foundation has a clear opinion that living alone, especially people who eat alone and go places alone in a lonely way, tend to be at high risk of mental illnesses such as depression. The elderly (65 years and older) are at higher risk of mental illnesses than other age groups, and people under 50 years old tend to be at higher risk of this disease. In addition, living alone may also increase the risk of dementia.
2. Obesity
The journal Obesity Research & Clinical Practice also revealed that people who live alone often lack motivation to choose food for each meal and often feel bored and do not know what to eat. In the end, they end up with fast food, frozen food, food that provides little nutrition but is high in calories, such as fast food or instant food. In addition, people who eat alone often do not pay enough attention to eating vegetables and fruits.
3. Diabetes
When you are fat or thin but have a potbelly because you don’t pay enough attention to your food choices and exercise, type 2 diabetes may come soon.
4. Heart disease
The risk of heart disease and eating alone is สมัคร ufabet due to eating behaviors that tend to choose to eat high-calorie foods, eat less vegetables, and do not pay much attention to health, which may result in high blood cholesterol levels, risking heart and blood vessel disease. In addition, living alone and living alone also puts you at risk of accumulated stress, which is an important factor that causes many chronic diseases, especially diseases related to the heart and blood vessels.