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Is all stress bad?

Stress isn’t necessarily a bad thing. It’s what helped our hunter-gatherer ancestors survive, and it’s just as important in today’s world. It can be healthy when it helps you avoid an accident, meet a tight deadline, or keep your wits about you amid chaos. We

How to prevent constipation?

Constipation means having hard, dry bowel movements or passing stool fewer than three times a week. It can be caused by things like your food, medications. Whether you are pregnant, or just a change in your routine. Symptoms Each person’s bowel habits are different. Some