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Tag Archives: the body

Eating alone increases the risk of disease

Eating alone increases the risk of disease Research clearly shows that eating alone is not just about feeling lonely, but also about being at risk of 4 serious diseases. 1. Depression Nowadays, there are more people suffering from depression, especially among teenagers and working adults.

Techniques to stop the yo yo effect

Techniques to stop the yo yo effect Every dieter is afraid of the yo yo effect. The reason why they can’t permanently maintain their weight loss is because they choose the wrong weight loss method and are not serious. Try changing it to the max