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Techniques to stop the yo yo effect

Techniques to stop the yo yo effect Every dieter is afraid of the yo yo effect. The reason why they can’t permanently maintain their weight loss is because they choose the wrong weight loss method and are not serious. Try changing it to the max

Is all stress bad?

Stress isn’t necessarily a bad thing. It’s what helped our hunter-gatherer ancestors survive, and it’s just as important in today’s world. It can be healthy when it helps you avoid an accident, meet a tight deadline, or keep your wits about you amid chaos. We

How to prevent constipation?

Constipation means having hard, dry bowel movements or passing stool fewer than three times a week. It can be caused by things like your food, medications. Whether you are pregnant, or just a change in your routine. Symptoms Each person’s bowel habits are different. Some