Mango is not only delicious but also boasts an impressive nutritional profile. Including an overview of its nutritional content and some tips on how to enjoy it.
However, you might find it difficult to cut due to its tough skin and large pit ทางเข้า UFABET
Here’s one good method for cutting a mango:
- With the mango skin still on, cut long vertical slices 1/4 inch (6 mm) away from the middle to separate the flesh from the pit.
- Cut the flesh on each of these slices into a grid-like pattern without cutting the skin.
- Scoop the cut flesh out of the skin.
Here are some ways you can enjoy mango:
- Add it to smoothies.
- Dice it and mix it into salsa.
- Toss it into a summer salad.
- Slice it and serve it along with other tropical fruits.
- Dice it and add it to quinoa salad.
- Add to Greek yogurt or oatmeal.
- Top burgers or seafood with grilled mango.
Keep in mind that mango is sweeter and contains more sugar than many other fruits. Moderation is key — it’s best to limit to about 2 cups (330 grams) per day.
Is high in polyphenols, which may have anticancer properties.
Polyphenols can help protect against a harmful process called oxidative stress. Which is linked to many types of cancer.
Test-tube and animal studies have observed that polyphenols reduced oxidative stress. They’ve also been found to destroy or stop the growth of various cancer cells. Including leukemia and cancer of the colon, lung, prostate and breast.
Mangiferin, a major polyphenol in mango, has recently gained attention for its promising anticancer effects.